Situated in the North Laine area in the Centre of Brighton, the Brighton Mindfulness Centre offers a full range of Mindfulness courses, many of which are not available in the same format anywhere else. We offer workshops, and seminars on mindful-living topics to help support all levels of practice. If somebody prefers to be taught mindfulness in the comfort of their own home, that can be arranged.
Our aim is to take mindfulness to as many people as need it.
Jon is our fully-qualified Mindfulness Head of Teaching and runs all the courses. He has made the unusual journey from celebrity interviewer to fully qualified mindfulness teacher. Since beginning his mindfulness practice, he has made the transition from a life of near constant anxiety and frequent depression to one that is defined by stillness, self-compassion and quiet joy. His teaching is driven by the belief that, with a commitment to mindfulness practice, everybody’s life has the potential to be similarly transformed, whatever their circumstances
Gerard is our Creative Director as well as being an enthusiastic practitioner of mindfulness. When he discovered mindfulness, whilst looking for ways to treat his diabetes, he found the part of the jigsaw that made everything else fall into place.
After undergoing a radical transformation in the way he looked at the world, he resolved to set up a centre where he could help as many other people as possible also reap the benefits.
Martina Watts MSc Nut Med
Martina is our resident nutritionist and is a Registered Nutritional Therapist in Brighton, UK and Editor of “Nutrition and Mental Health. An essential guide to the relationship between diet and mental health” and “Nutrition and Addiction. Supporting recovery from food and substance misuse with nutritional and lifestyle interventions.” Both books are published by Pavilion Publishing Ltd. For more inspiration on how the food you eat can promote your health, also see her latest book “49 Ways To Eat Yourself Well” (published by Step Beach Press Ltd) at www.thehealthbank.co.uk.
For Nutritional Therapy consultations please email Martina direct at firstname.lastname@example.org
Our main website has become the most popular of its kind in the world with more than 100,000 Twitter followers. Now, in an exciting new development, Everyday Mindfulness opens its first meditation space here in BN1. We are immensely proud to be a part of MADE Brighton’s friendly, creative, fast-growing hub.
Based on the lower ground floor, we are able to offer a welcoming, intimate space for 1-2-1 sessions, small groups and couples. Sessions can be tailored to meet specific needs.
Please get in touch for a friendly no-obligation chat to get more details about how we can help you.