Meditation Research
The health benefits of mindfulness have been known for thousands of years, and in recent times, science has been testing the claims for the benefits of mindfulness meditation and meditation in general. A certain amount of scepticism in life is a healthy thing, so if you – like me when I started – would like to see some scientific evidence for the benefits of mindfulness meditation, here’s a selection of what’s out there – just click on the titles – they’re all external links to scientific reports. You can find a whole lot more if you Google it.
I hope that this evidence encourages you to use mindfulness meditation as part of your toolkit for a happy and fulfilling life. Then, like I found, you can be the evidence – there’s no greater present you could give yourself in life than that!
Why not get started now – just get in touch for a free, no-obligation chat.
Meditation For Happiness
Helping with depression:
Mindfulness Meditation Benefits
Helping your immune system:
Alterations in Brain and Immune Function Produced by Mindfulness Meditation
Pain Relief:
Brain Mechanisms Supporting Modulation of Pain by Mindfulness Meditation
Mindfulness and Anxiety
Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disordersMindfulness Reduces Stress
http://psycnet.apa.org/journals/str/12/2/164/Scientific Benefits Of Meditation
Reducing loneliness:
Self Control and Compassion
Mindfulness in the workplace
Mental Training Affects Distribution of Limited Brain Resources
Meditation Helps You Multitask
Initial results from a study of the effects of meditation on multitasking performance
Mindfulness Improves Cognition
Mindfulness meditation improves cognition: Evidence of brief mental training