Meditation Research

The health benefits of mindfulness have been known for thousands of years, and in recent times, science has been testing the claims for the benefits of mindfulness meditation and meditation in general. A certain amount of scepticism in life is a healthy thing, so if you – like me when I started – would like to see some scientific evidence for the benefits of mindfulness meditation, here’s a selection of what’s out there – just click on the titles – they’re all external links to scientific reports. You can find a whole lot more if you Google it.

I hope that this evidence encourages you to use mindfulness meditation as part of your toolkit for a happy and fulfilling life. Then, like I found, you can be the evidence – there’s no greater present you could give yourself in life than that!

Why not get started now with our free 9-day course – just 10 minutes a day!

Meditation For Happiness

Mindfulness Meditation Benefits

Mindfulness and Anxiety

Mindfulness Reduces Stress

Scientific Benefits Of Meditation

Mindfulness in the workplace

So, now you’ve read all that, maybe you’re a little bit more convinced? If you’d like to dip your toe in the water, why not  get started now with our free 9-day course – just 10 minutes a day!

mindfulness meditation and happiness

Campaign For Real Happiness