Jon & Gerard discuss unexpected gifts that mindfulness brings. That is, you start practicing mindfulness for one reason but a whole slew of other unexpected benefits present themselves. Then they go off into unchartered territory, taking in quantum physics, Robert Anton Wilson's reality tunnels and all sorts of things you won't expect!
Gerard and Jon discuss various ways we can fold mindfulness into everyday life in the face of all the new technologies that surround and sometimes dominate us. Subjects include mindfulness and Facebook, mindfulness and mobile phones, mindfulness and social media status. They also discuss consumer culture and how mindfulness can undermine the constant desire to [...]
How mindfulness can give you new techniques to deal with problems
Gerard chats to Martina Watts, the newest member of our team