Jon Wilde and Gerard Evans discuss comparison, the cause of so much discontent and unhappiness. What do you do when you find yourself comparing yourself to someone who you think is doing better than you?
How mindfulness can give you new techniques to deal with problems
Gerard chats to Martina Watts, the newest member of our team
Mindfulness teacher Mike Kewley interview by Gerard Evans from Brighton Mindfulness Centre, in association with Everyday Mindfulness. Mike's website is at http://myfreemind.org/ Mike Kewley is a Teacher of Mindfulness based on the Isle of Man where he offers courses, workshops, retreats and private sessions. He has been a practitioner of meditation for over 18 years [...]
Fascinating Jason Garner interview by Gerard Evans from Brighton Mindfulness Centre, in association with Everyday Mindfulness. Jason's website is here: http://jasongarner.com where he describes his journey thus: "FORMER FORTUNE 500 COMPANY exec's journey from a life of matter to a life that matters. He shares the lessons gained on his rise from flea market parking [...]