Mindfulness teacher Mike Kewley interview by Gerard Evans from Brighton Mindfulness Centre, in association with Everyday Mindfulness. Mike's website is at http://myfreemind.org/ Mike Kewley is a Teacher of Mindfulness based on the Isle of Man where he offers courses, workshops, retreats and private sessions. He has been a practitioner of meditation for over 18 years [...]
An in-depth interview with psychotherapist and mindfulness practitioner Andy Darling in August 2016.Over the course of this fascinating hour, Andy talks about how his life transformed from an unsatisfying career in media and TV (Pets Win Prizes!), to becoming a psychotherapist and meditator.Subjects covered include: - the crossover between mindfulness and psychotherapy - can mindfulness [...]
The man who missed the sixties by spending it silent in a monastery - this really is a fascinating insight into spirituality. Please share with anyone you think might be interested.
Meditation Research The health benefits of mindfulness have been known for thousands of years, and in recent times, science has been testing the claims for the benefits of mindfulness meditation and meditation in general. A certain amount of scepticism in life is a healthy thing, so if you - like me when I started - would [...]
When we are children, we are (for the most part) given the space to be alive. As adults however, it's so easy to become consumed by endless thoughts and worries to the point where we don't leave space for anything else. We deny ourselves the actual feeling of being alive, replacing it with a constant [...]
Some days will be better than others, there's no question about that and no way you can control all events. you can, however, do your best to control your reactions to them. So here are some suggestions to turn a bad day around. 1. Take Time Out First things first, it's time to press the [...]