Jon Wilde and Gerard Evans discuss comparison, the cause of so much discontent and unhappiness. What do you do when you find yourself comparing yourself to someone who you think is doing better than you?
Jon & Gerard discuss what Jack Kornfield calls 'the wisdom of insecurity'.
Jon Wilde & Gerard Evans discuss mindfulness, shyness and social anxiety. https://soundcloud.com/guided-meditations-34927066/9w-shyness/s-iEtUz
Elisha Goldstein has opened up his 'A Course In Mindful Living' 6 month program and talks about it here for The Ninth Week with Jon Wilde. For more info click here.
Jon Wilde and Gerard Evans are once more joined by psychotherapist Andy Darling to discuss mindfulness and relationships - particularly what to do when conflict in relationships arises. Warning: some of the language is a bit choice and not for children or the easily offended.
Jon & Gerard are joined by psychotherapist Andy Darling to discuss the connection between psychotherapy and mindfulness and how one is used in the other. After which, the conversation covers a variety of related matters, not least mindfulness and sex, which is probably the attention grabber!
Jon & Gerard discuss unexpected gifts that mindfulness brings. That is, you start practicing mindfulness for one reason but a whole slew of other unexpected benefits present themselves. Then they go off into unchartered territory, taking in quantum physics, Robert Anton Wilson's reality tunnels and all sorts of things you won't expect!
Gerard and Jon discuss various ways we can fold mindfulness into everyday life in the face of all the new technologies that surround and sometimes dominate us. Subjects include mindfulness and Facebook, mindfulness and mobile phones, mindfulness and social media status. They also discuss consumer culture and how mindfulness can undermine the constant desire to [...]
How mindfulness can give you new techniques to deal with problems