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Benefits Of Meditation – The Scientific Evidence

Meditation Research The health benefits of mindfulness have been known for thousands of years, and in recent times, science has been testing the claims for the benefits of mindfulness meditation and meditation in general. A certain amount of scepticism in life is a healthy thing, so if you - like me when I started - would [...]

By |2016-04-21T12:05:16+00:00April 21st, 2016|Meditation, Scientific Research|0 Comments

How Meditation Changes Your Brain And Body

A new report has confirmed that mindfulness meditation can reduce stress and increase resistance to various diseases. A touch of scepticism can be a healthy thing. It is, after all, the defence mechanism that stops us falling for the myriad of scams out there on the internet. So, scientific research (when carried out without agenda)  is [...]

By |2016-03-04T12:53:08+00:00March 4th, 2016|Mindfulness, Scientific Research|0 Comments
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