The Turning Point – Week 5 – Loving Kindness
Compassion and self-compassion are the main talking points in this session. The nutritional component also leans towards being lovely to yourself – a win win situation!
Intro for week 5:
Week Five – Loving Kindness Info & Home Practice
Click the PDF image or click here to download your week 2 worksheet.
Week Five Nutrition by Martina – Plants Do Matter for the Mind
Click the PDF image or click here to download your week 2 worksheet.
