The first in a series of Mindfulness question and answer sessions where experts come together to answer questions about Mindfulness for beginners and the well-practised alike.
Questions answered in Session One video (above) – click on the links for written transcription of the answers.
Is Mindfulness a spiritual practice?
Can you learn Mindfulness from a book?
Is it necessary to meditate? (After Ruby Wax)
Is Mindfulness goal-orientated?
Mindfulness body scans are boring
In this session, Gerard Evans is joined by Jon Wilde and Andy Darling.
The second Mindfulness FAQ features Gerard Evans talking to Jon Wilde about a range of questions about Mindfulness. Talking points include:
What equipment do you need for Mindfulness?
How long before Mindfulness works?
How do Mindfulness Skype courses work?
What is a body scan?
How does paying attention to brushing my teeth help?
I keep getting distracted during meditation – what am I doing wrong?
Is it helpful to meditate to music?
How long before it makes a difference?