The first in a series of Mindfulness question and answer sessions where experts come together to answer questions about Mindfulness for beginners and the well-practised alike.
Questions answered in Session One video (above) – click on the links for written transcription of the answers.
In this session, Gerard Evans is joined by Jon Wilde and Andy Darling.
The second Mindfulness FAQ features Gerard Evans talking to Jon Wilde about a range of questions about Mindfulness. Talking points include:
How do Mindfulness Skype courses work?
What is a body scan?
How does paying attention to brushing my teeth help?
Is it helpful to meditate to music?
How long before it makes a difference?