Mindfulness For Beginners Course – starts Tuesday 24 Jan 2017, 7-9pm
Special HALF-PRICE OFFER – just £70
Suitable for complete beginners and people looking to deepen their practice.
A simple introduction to a profoundly better way of living –
Discover the beauty of a mindful life in just six evening classes
6 weeks every Tuesday night from Tues 24th Jan – Tues 28th Feb, 7-9pm
Underneath Made Brighton
66 / 67 North Rd,
£140 Half Price: £70
Or bring a friend and it’s even cheaper!
To book or for more information, ring Gerard on 07786 157 763 or book above
Our popular Mindfulness course consists of six 2 hour evening classes at our Brighton Mindfulness Centre in North Rd, Brighton, just a few minutes walk from Brighton Station. These Mindfulness classes will give you all the tools that you need to bring Mindful self-awareness into the stresses and strains of everyday living. It’s a simple step by step programme to help you learn to quieten your mind, to de-stress to find some inner space and to get the most from your everyday life.
Each course member will additionally receive weekly workbooks to use as “homework”, where you can enjoy applying mindfulness to all manner of everyday situations using simple but profoundly effective techniques that have been modernised for the present day from centuries of accumulataed wisdom.
Our mindfulness courses are very popular book early to avoid disappointment.
To book or for more information, ring Gerard on 07786 157 763, or book below: