Roger Hunt Interview by Gerard Evans from Brighton Mindfulness Centre, in association with Everyday Mindfulness.

Roger Hunt tells his story of transformation through Mindfulness

“I still have lots to learn, in fact the learning will never end, it will last a lifetime, but one day it will end and I know I won’t look back with regret. I can look at myself in the mirror now and know that it really is me I can see, not a man in a mask.

You can follow my journey and blog at http://www.themindshed.co.uk