Rose Elliot Interview by Gerard Evans from Brighton Mindfulness Centre, in association with Everyday Mindfulness.

In the interview, Rose talks of her upbringing at White Eagle Lodge and of the comfort that mindfulness techniques and breathing have brought her through difficult times.

Rose Elliot MBE is also Britain’s foremost vegetarian cookery writer and her books have won her popular acclaim all over the world.

Rose talks about Mindfulness and her new book Every Breath You Take.

Previously, Rose has written over 60 vegetarian and vegan books, with sales of around three and a half million worldwide. Some of her most popular titles include Simply Delicious, Not Just a Load of Old Lentils, The Bean Book, Complete Vegetarian Cookbook, Rose Elliot’s Mother, Baby and Toddler Book, Rose Elliot Vegetarian Supercook, Vegan Feasts, and Sumptuous Suppers.

Rose is patron of a number of charities, including the Vegetarian Society in the UK, VIVA! (Vegetarian International Voice for Animals) and The Vegetarian and Vegan Foundation and has given her support to many of their campaigns to alleviate cruelty to animals and educate the public about the value of the vegetarianism and veganism. In 1999 Rose received the MBE from the Queen for services to vegetarian cookery.

Rose’s website can be found at

Rose’s book:,rose-elliot-9781780289816

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