Body Scans

Body Scans Less Guided

Breath Body Less Guided

Sitting Breathing Less Guided

Body Scan – 5 mins

Body Scan – 10 mins

Less Guided Body Scan – 15 mins

Head To Toe Body Scan – 22 mins

Sitting, Breathing, Body, Thoughts, Standing Meditations

Breathing, Body, Sound, Thought Meditation – 20 mins

Thoughts Meditation – 6 mins

Breathing Space, 5 Senses – 6 mins

Compassionate Breathing Space – 10 mins

Hand On Heart Meditation – 8 mins

Sitting Breathing, Less Guided – 10 mins

Simply Being Meditation – 15 mins

Simply Being, Less Guided Meditation – 12 mins

Breath Awareness – 10 mins

Standing – 8 mins

Loving Kindness Meditations

Kindness Meditation – 8 mins

Less Guided Loving Kindness Meditation – 15 mins

Issue-specific Meditations

Safe Place Meditation – 8 mins

Gratitude Meditation – 12 mins

Anxiety Meditation – 8 mins

Shyness Meditation – 12 mins

Smoking Meditation – 10 mins

Resistance Meditation – 10 mins

‘Who Is Thinking’ Meditation – 10 mins

Public Speaking Meditation – 20 mins

Sadness Meditation – 15 mins

Abiding In Awareness Meditation – 8 mins

Discomfort Meditation – 8 mins

Visualisation Meditations

Candle Meditation – 10 mins

Sound Meditation – 20 mins

Starry Night Meditation – 17 mins

Waves And Ocean Meditation – 15 mins

Clouds Meditation – 15 mins

Light Meditation – 10 mins