An 8-week multimedia online mindfulness course suitable for beginners with personal mentoring, complete with specially calibrated nutritional advice.
About This Course
‘The Turning Point course was easy to navigate, hugely enjoyable, and proved to be completely life-changing for me. Signing up to it was one of the best decisions I have ever made.’ (Daniel Cooper, Weston-Super-Mare)
This 8-week course with renowned mindfulness teacher Jon Wilde is a multimedia, online mindfulness course ideal for beginners and for those who wish to reconnect with their meditation practice.
What You’ll Learn/The Benefits
Over the eight weeks you will be expertly grounded in mindfulness, a simple but highly effective meditation-based practice geared towards being fully present in our lives rather than drifting on auto-pilot.
Whatever your condition, whatever your situation, whatever your age or background, this mindfulness course will help you:
- To live without the weight of anxiety, depression, self-doubt, low self-esteem and social awkwardness.
- To relate to pain and suffering in a much more balanced way.
- To relate to yourself, others and the whole external world in a more liberated, compassionate way.
- To respond to problems and difficulties far more skillfully.
- To eat more nutritiously and put the joy back into mealtimes
- To live a far more wakeful, healthier, happier life.
Take A Peak!
(A preview of Week One Content – click image to enlarge)