Full Resources

NB You will get the maximum benefit from this course by following on the proscribed week by week basis, so please do so.

Guided Meditations

Week One

The Body Scans:  15 mins | 30 mins | 40 mins   |   The Raisin – 5  mins   |    5 Minute Breathing Space

Week Two

10 Minute Breath & Body: Right Click Here

Week Three

3 Minute Breathing Space

Week Four

Walking   |   Mindful Movement Sitting   |   Mindful Movement Standing

Week Five

Loving Kindness 1   |   Loving Kindness 2   |   Loving Kindness 3

Week Six

Turning Towards Thoughts   |   Turning Towards Thoughts & Feelings   |   Turning Towards Difficulty (Shorter)   |   Worry Meditation

Week Seven

Lake Meditation   |   Mountain Meditation   |   Choiceless Awareness

Week Eight

15 Minute Body Scan

Many more available in The Ninth Week, once you’ve finished this course!

PDFs

Week One – Info, Home Practice & Nutrition

Introduction to Mindfulness – click here

Mindfulness Home Practice – click here

Posture – click here

Mindfulness & Nutrition – click here

Week Two – Info, Home Practice & Nutrition

Click here to download your week 2 worksheet

Week Three Info, Home Practice & Nutrition

Click here to download your week 3 worksheet.

Week Four – Info, Home Practice & Nutrition

Click here to download your week 4 worksheet.

Week Five Info, Home Practice & Nutrition

Click here to download your week 2 worksheet.

Week Six Info, Home Practice & Nutrition

Click here to download your week 6 worksheet.

Week Seven Info, Home Practice & Nutrition

Click here to download your week 7 worksheet.

Week Eight Info, Home Practice & Nutrition

Click here to download your week 8 worksheet.