The Turning Point – Week 8 – Everyday Mindfulness

In the final week of the eight-week course we look back on what we have learnt in previous weeks and look ahead to how best we can maintain practice.

Remember. This course lasts eight weeks. The ninth week is the rest of your life.

Intro for week 8:

Week Eight Info, Home Practice & Nutrition

Click the PDF image or click here to download your week 8 worksheet.

Week Eight Recap – a look back at what you’ve achieved

Click the PDF image or click here to download your week 8 worksheet.

Guided Meditations

15 Minute Body Scan

‘When you change the way you look at things,
the things you look at change.’

– Wayne Dyer

 

Week 8 – Optional Bonus Extras