The Turning Point – Week 5 – Loving Kindness

Compassion and self-compassion are the main talking points in this session. The nutritional component also leans towards being lovely to yourself – a win win situation!

Intro for week 5:

Week Five – Loving Kindness Info & Home Practice

Click the PDF image or click here to download your week 2 worksheet.

Week Five Nutrition by Martina – Plants Do Matter for the Mind

Click the PDF image or click here to download your week 2 worksheet.

‘When you change the way you look at things,
the things you look at change.’

– Wayne Dyer

 

Week 5 – Optional Bonus Extras