The Turning Point – Week 4 – Meditation In Motion

In this session we introduce mindful movement (light yoga) and waking meditation.

Intro for week 4:

Week Four Info, Home Practice

Click the PDF image or click here to download your week 4 worksheet.

Week Four Nutrition

Click the PDF image or click here to download your week 4 worksheet.

‘When you change the way you look at things,
the things you look at change.’

– Wayne Dyer

 

Week 4 – Optional Bonus Extras

Mindful Movement

Nutrition & Mental Health