Welcome to The Turning Point!
Time to begin your love affair with yourself!

First we suggest you listen to the intro track below, where teacher Jon Wilde will fill you in on all the details of the course. Also, make sure you book your one-to-one session with Jon by filling in the form next to it.

Then, underneath that are 3 meditations for you to download and 4 PDFs for you to download that will help you through the first week, and hopefully the rest of your life!

Finally there are some optional bonus extras we’d heartily recommend, particularly the introduction to a healthy mind via nutrition by our good friend Danny O’Rawe.

Intro – do this first!

Week One Session

Guided Meditations

Right Click > Save to download each sound file

The Body Scans

15 mins | 30 mins | 40 mins

The Raisin – 5  mins

5 Minute Breathing Space

Home Practice

Introduction to Mindfulness

Click the PDF image or click here to download your week 1 home practice worksheet.

Mindfulness Home Practice

Click the PDF image or click here to download your week 1 home practice worksheet.

Posture

Click the PDF image or click here to download your week 1 nutrition worksheet.

Mindfulness & Nutrition

Click the PDF image or click here to download your week 1 nutrition worksheet.

‘When you change the way you look at things,
the things you look at change.’
– Wayne Dyer

 

Week 1 – Optional Bonus Extras

Life is right now – Jon Kabat-Zinn on Mindfulness

7.13 mins

Mindfulness FAQ part 1 with Jon Wilde, Andy Darling and Gerard Evans

1 hour 4 mins

An Introduction to Nutrition

5.15 mins

Further Reading – Nutrition for the Brain

Web Article: NutritionFor Cognition by Danny O’Rawe

Book: A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Meet The Team – Interviews with Jon & Gerard