Welcome to The Turning Point!
Time to begin your love affair with yourself!
First we suggest you listen to the intro track below, where teacher Jon Wilde will fill you in on all the details of the course. Also, make sure you book your one-to-one session with Jon by filling in the form next to it.
Then, underneath that are 3 meditations for you to download and 4 PDFs for you to download that will help you through the first week, and hopefully the rest of your life!
Finally there are some optional bonus extras we’d heartily recommend, particularly the introduction to a healthy mind via nutrition by our good friend Danny O’Rawe.

Intro – do this first!
Week One Session
Guided Meditations
Right Click > Save to download each sound file
Home Practice
Introduction to Mindfulness
Click the PDF image or click here to download your week 1 home practice worksheet.
Mindfulness Home Practice
Click the PDF image or click here to download your week 1 home practice worksheet.
Posture
Click the PDF image or click here to download your week 1 nutrition worksheet.
Mindfulness & Nutrition
Click the PDF image or click here to download your week 1 nutrition worksheet.
Week 1 – Optional Bonus Extras
Life is right now – Jon Kabat-Zinn on Mindfulness
7.13 mins
Mindfulness FAQ part 1 with Jon Wilde, Andy Darling and Gerard Evans
1 hour 4 mins
An Introduction to Nutrition
5.15 mins
Further Reading – Nutrition for the Brain
Meet The Team – Interviews with Jon & Gerard