The Turning Point – Week Three -The Breathing Space

Welcome to week 3. In this session we focus mainly on how to fold mindfulness into our everyday life. The session includes a longer sitting/breathing meditation which also incorporates body and sound awareness. Also, we explore the 3 Minute Breathing Space and how it can best be utilised.

Intro for week 3:

Week Three Info, Home Practice & Nutrition

Click the PDF image or click here to download your week 3 worksheet.

Guided Meditations

3 Minute Breathing Space

20 Minute Breathing Body Sound Thought

‘When you change the way you look at things,
the things you look at change.’
– Wayne Dyer

 

Week 3 – Optional Bonus Extras

Nutrition – Processed Food

Mark Williams on mindfulness