The Turning Point – Week Two – Honing Awareness
The love affair continues!

Welcome to week 2 and congratulations for being here. Things get a lot more simple now we’ve got through all the introductions. Not you’ve got a grounding in mindfulness, we’re going to go deeper.

The theme of this week is mostly concerned with cultivating the idea that thoughts are not facts and that we are not our thoughts. It’s an exciting new reality and one that changed my life (Gerard) forever and for better.

Brighton Mindfulness Centre
66 / 67 North Rd, Brighton, East Sussex BN1 1YD
Phone: 0778 615 7763

Two part intro for week 2:

Part One

Part Two

Week Two Info & Home Practice

Click the PDF image or click here to download your week 2 worksheet.

Nutrition Week Two: Hydration by Martina Watts Click the PDF image or here to download

10 Minute Breath & Body

Right Click Here

‘When you change the way you look at things,
the things you look at change.’
– Wayne Dyer

 

Week 2 – Optional Bonus Extras

Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn

The Importance Of Drinking Water

by Tara Creel