Home/Mindful Resilience And Wellbeing In The Workplace
Mindful Resilience And Wellbeing In The Workplacegerard2019-07-01T12:00:55+00:00
What We Offer
Mindfulness-based wellbeing and resilience for your staff
We’ll give your staff training and techniques they can use for the rest of the their lives. Equipped with interactive exercises, workbooks, postcards and year-long access to our exclusive online mindfulness course, we’ll go through a selection of the following modules:
how to spot stress – the mind / body connection
endorphins v cortisols – what’s happening in the body
the benefits of mindfulness meditation
developing a skilful mind
the benefits of mindful exercise and a healthy diet with mindful eating
five ways to wellness
exercising your happiness muscles – an attitude of gratitude
Each participant will get a free workbook, enabling them to take the information and techniques we offer and benefit from them for the rest of their lives. We also bring along postcards full of useful reminders – these can be left around the workplace to remind people how to maintain wellness and happiness.
We offer a variety of packages, which can be tailored to deliver the optimum benefit to your staff. Packages include:
We are also happy to discuss bespoke session lengths if you require something of a longer nature. Just get in touch and we’ll be delighted to discuss that with you.
For maximum benefits, we recommend keeping groups to a maximum of 12 people if possible. So if you have, say, 60 employees who’d like to participate, and wanted the one-hour slot, we recommend teaching the course five times to 12 people each.
140 million working days are lost each year to absence through sickness in the UK
this costs an estimated £29 billion to UK businesses
mental ill health is estimated to cost UK business £26 billion per year
reduced productivity due to attending work while sick is estimated to cost employers an average of £605 per employee per year
Who is this for?
Our wellbeing course will benefit everyone who takes advantage of it, and indirectly everyone who comes into contact with them! Everything we teach is secular, meaning it is suitable for people of all religions and people of no religion. Everything we teach is backed up by solid scientific research.
Who we are
Jon Wilde is a fully qualified mindfulness teacher via Sussex Partnership.
Both teachers have public liability insurance up to £5 million.
Get in touch
Just give Gerard a call on 0778 615 7763 and he’ll be delighted to discuss your requirements and book you in for an experience your company will never forget, giving your staff skills they can use for the rest of their lives.
Or use our contact form and we’ll get back to you ASAP.